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About
Calendar
Tour de Walter
Pop Up Miles
Gray Squirrel TC
Raleigh Half
Strava
Summer of Miles
Patreon
Merch

Pop Up Cross Country at Dix Park – Two Trees Challenge Course Map

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Press Release: Inaugural Greenway 20k revives live

Press Release: Inaugural Greenway 20k revives live road racing with North Carolina state bests

Thanks to everyone for running and volunteering! Full Press Release on the website.

PC: @justin_yall

1:14:03 for @enspencer taking the Women’s Title

1:14:03 for @enspencer taking the Women’s Title at the Greenway 20k!

“Way to go, Donnie!” 1:01:38 for the Greenway

“Way to go, Donnie!”
1:01:38 for the Greenway 20k win for @donnie_cowart!

Press Release: Raleigh Distance Project sets 3 Ame

Press Release: Raleigh Distance Project sets 3 American Records at inaugural Sir Walter Twilight

Read all the details on the site!

PC: @laurenlaplante

We’re ready for you tomorrow! 4.3.21, blast off!

We’re ready for you tomorrow! 4.3.21, blast off! The Greenway 20k course is looking fast! Still time to register! greenway20k.com

3 for 3! Way to go @raleighdistanceproject! Americ

3 for 3! Way to go @raleighdistanceproject! American Records for @nikki_noodles10 (20k), @__caityashley (25k) and @gabisej (30k)!

Game time! Follow @raleighdistanceproject for the

Game time! Follow @raleighdistanceproject for the live broadcast of the attack on the 20k, 25k, and 30k American Records!

There are two main things that every race longer t

There are two main things that every race longer than a 5k needs to be successful; that’s water and volunteers.

We are thankful that @wegmans has been kind enough to supply 2500 individual waters for this years event. You will find six aid stations along the course, as well as the start and the finish, that will be fully stocked with small, individual waters that you will be able to grab that will keep you hydrated, and safe!

And we need volunteers to pass out that water! We are thankful that @epicphysicaltherapy will be working the aid stations for us. They will keep waters on the edge of the table for you, and will keep the greenway clean!

Thanks Wegmans and EPIC PT!

More: https://greenway20k.com/wegmansepicpt/

2 days until race day! Still time to join us for t

2 days until race day! Still time to join us for the live 20k, the 2x10k relay, or the virtual 20k!

Register today and pick up your packet today (or tomorrow) at @runologie!

Details at greenway20k.com

Quick info on the Greenway 20k. Still time to regi

Quick info on the Greenway 20k. Still time to register for the Greenway 20k! Details at greenway20k.com

Finishing faster than you started makes any race m

Finishing faster than you started makes any race more enjoyable, and the team at @on_running is going to help you get there this Saturday at the Greenway 20k! The On Team will be set up at the 10k mark in Anderson Point Park and will be supplying GU gels, water, and possibly some music to help you run that last 10k faster than your first!

All runners move in their own unique way. And On thinks that’s the way it should be. That’s why Ons signature technology CloudTec is Swiss-engineered to benefit everybody, however and wherever they run. How? Well for starters, studies by the Swiss Federal Institute of Technology in Zurich have shown that it’s proven to reduce heart rates and muscle activation. What does that mean for you? More energy, more speed and more running. On comes from the Swiss Alps, so they like doing this naturally. The focus is on cushioning, and not correction, instead of forcing your feet to land in a certain way, which could cause discomfort or injury, On outsoles adapt to you. This way you can maximize your potential in absolute comfort. Learn more at on-running.com

Pick up you own pair of Ons locally at @runologie, @paceyourselfrunco, @fleetfeetral, @omegasportsnc, @caprunwalk, @trustygopc, and @rei.

The following runners will win a complimentary pair of On shoes!

-Top Male and Female Overall
-Top Relay Team
-Top Final 10k Split Male and Female

Learn more at greenway20k.com/on

On Thursday, April 1, 2021, in advance of the inau

On Thursday, April 1, 2021, in advance of the inaugural Greenway 20k, athletes from the @raleighdistanceproject will chase the 20,000 meters, 25,000 meters, and 30,000 meters American Records on the track at the Sir Walter Twilight meet. The current records they will be chasing were set by Maxine Johnson on October 3, 1982, where she ran 1:22:24 for 20k en route to 1:44:06 for 25k, and by Teri Gerber, who ran 2:09:23 for 30k on July 13, 1986.

The event will be held at an undisclosed location, due to COVID guidelines, and will be broadcast live on the Raleigh Distance Project Instagram page. with commentary from Sir Walter Running’s (and @elliptigo_usa’s) own @jeffcaronrun, and @fleetfeetral’s @briandouglas138.

The event will start at 8pm.

More details at greenway20k.com/sirwaltertwilight

PC: @laurenlaplante

Greenway 20k Packet Pickup starts today at @runolo

Greenway 20k Packet Pickup starts today at @runologie! Runologie is located at 1614 Automotive Way, Raleigh, NC 27604 and they will be hosting all week (M-F) from 11am – 6pm.

Runologie will also be sponsoring our Age Group Awards! Head over to the blog for more info!

Greenway20k.com/blog

There are few places better to ride an @elliptigo_

There are few places better to ride an @elliptigo_usa than the Capital Area Greenway!

Want to train like Olympian and 2:25 Marathoner @bygolly.molly? ElliptiGO has become the new standard for cross-training as it's the closest simulation to running without impact. In addition to hundreds of professional athletes using ElliptiGO bikes, tens of thousands of weekend warriors are also using this resource to train harder and smarter with less risk of injury.

Sir Walter Running is excited to have ElliptiGO as a sponsor of the Greenway 20k and enjoy partnering with them on several of our events throughout the year. If you are a runner looking to add volume and intensity to your training or simply want to enjoy cross-training outside, there’s really nothing better. To try one yourself, just head over to elliptigo.com and sign up for a test ride in your area!

We are 6 days away from the Greenway 20k and we ho

We are 6 days away from the Greenway 20k and we hope you’ll join the first “Official Live Race” in Raleigh in about a year! Run the 20k, the 2x10k Relay, or come Volunteer. We’re looking forward to some good weather and good vibes on the Neuse River and Crabtree Creek Greenways. Details at greenway20k.com

We are just over a week out and wanted to update y

We are just over a week out and wanted to update you on a few things! Head over to the blog at Greenway20k.com for details on packet pickup, wave changes, parking, and more!

What do Eliud Kipchoge, Des Linden, Emily Infeld,

What do Eliud Kipchoge, Des Linden, Emily Infeld, Emma Bates, Parker Stinson and Grayson Murphy have in common? Besides being faster than you, their watch battery lasts longer, much longer!

We’re excited to have @corosglobal as the Official Finish Line Clock Sponsor at the 2021 Greenway 20k!

COROS is a performance sports technology company that helps athletes train to be their best. For COROS it’s all about outdoors, mountains, and a passionate active lifestyle. COROS combines high-grade hardware with innovative technology to provide endurance athletes with the gear they rely on in the world’s most extreme environments. Advanced technology with an efficient and intuitive user experience is at the core of COROS – when you use a COROS product, you know you are getting a tool that has been designed, tested and perfected for the athlete, by the athlete. COROS users have set World Records and been to the highest point on earth, pushing our products to the extremes. At COROS, creation and innovation is never-ending. COROS customers and athletes make COROS – be a part of the community on Facebook, Twitter, and Instagram.

Want your own COROS for Race Day? Pick up your own at @bullcityrunning, or use code Greenway for a free accessory with purchase (must be added to cart) on coros.com

More: https://greenway20k.com/coros/

Run fast! Recover faster. Win @oofos! Let’s fac

Run fast! Recover faster. Win @oofos!

Let’s face it… After a hard run or race, there’s nothing better than taking off your running shoes and putting on something more comfortable. With that in mind, why not “Recover Faster. Feel the OO.”

Sir Walter Running is excited that OOFOS is a sponsor of the Greenway 20k!

Made with proprietary OOfoam® technology, OOFOS absorb 37% more impact* than traditional foam footwear materials for the perfect blend of cushion and stability.

Then there’s our patented footbed. It cradles and supports arches to reduce energy exertion in the ankles by up to 47%* when compared to competitors’ footwear. So walking is easier. Recovery is faster. And yOO actually feel better.

Did you know, we will have a bag drop at the start and we will bring it to you at the finish line? Why not treat yourself to a pair of OOFOS upon race completion? You can pick up a pair locally at @fleetfeetral, @rei, @paceyourselfrunco, @omegasportsnc, @caprunwalk, and @dsw

The OOFOS Team will be at the finish line this year to answer any questions you have!

The following runners will win a complimentary pair of OOFOS!

-Top 3 Men and Women Overall
-Top Male and Female Masters Athlete
-Top Male and Female Raleigh Resident
-Top Relay Team

The Greenway 20k course has been marked and we now

The Greenway 20k course has been marked and we now have an Official Strava Segment!
Details at Greenway20k.com/blog

Happy St. Paddy’s from the Squirrel Squad! A few

Happy St. Paddy’s from the Squirrel Squad! A few #greenway20k reminders for you:

1. Today is last day for $55 entry!
2. If you want a shirt, today is the last day to order!
3. The course is marked and the Sir Walter Team will be running/creating the Strava segment this Saturday (3/20) at 9am. Feel free to join us at the start. We’ll have a few free #greenway20k buffs to hand out!
4. Spots are limited in 8am wave. First come, first served. Have you run under 1:30 M or 1:45 F for the Half Marathon? You may qualify for the 7 or 7:30 wave.
5. Final wave of the day will be the 2x10k Relay at 10am!
6. We’re recording a @summerofmiles podcast episode tomorrow. Send your questions!

Details: greenway20k.com

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