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Take me to the Sir Walter Miler page

About
Calendar
Tour de Walter
Pop Up Miles
Gray Squirrel TC
Raleigh Half
Strava
Summer of Miles
Patreon
Merch

Running Brewing

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One of our hobbies… A running themed homebrewing operation.

@RunningBrewing on Instagram

Learn more RunningBrewing@gmail.com

Come run the Capital Area Greenway on April 3, 2021. Info: greenway20k.com

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For as little as $1/month, you'll get the inside scoop on all things Sir Walter. We appreciate the support!

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Public Service Announcement: The Greenway 20k take

Public Service Announcement: The Greenway 20k takes the Capital Area Greenway on Saturday, April 3

Details: https://greenway20k.com/psa/

We’re excited to have local standout runner and

We’re excited to have local standout runner and Coach, Andie Cozzarelli, put together beginner and intermediate training plans for the Greenway 20k that will start on Monday, March 8th. Andie was an All State Runner at Apex High School, an All American at NC State, and went on to qualify for the 2016 Olympic Trials Marathon. Her plans are perfect if you’re running your first longer race, or if you are looking to improve on your last performance! Details at greenway20k.com/train

It’s a great day to sign up for the Greenway 20k

It’s a great day to sign up for the Greenway 20k! Feels like Spring and we’ll be rolling out a free training plan this week! Use code SummerOfMiles for 10% off and get that wave you want before it fills up! Details at Greenway20k.com

Who’s ready for some more Track tonight? We are!

Who’s ready for some more Track tonight? We are! Sir Walter is proud to sponsor the @trialsofmilesracing Women’s 1500 meters and excited to cheer for past competitors: @corymcgeeruns @shannonosika and @smevaughn.
Last night was a blast and we look forward to more excellent commentary from @chris_j_chavez @kylemerber and @emmaabrahamson again tonight. Tune in to the @citiusmag YouTube channel for the free broadcast, and don’t forget to sign up for the #greenway20k while you’re at it!

Announcing the Greenway 20k! Details at greenway2

Announcing the Greenway 20k!

Details at greenway20k.com

Part of our commitment to safe racing will be requ

Part of our commitment to safe racing will be requiring face coverings at the start and encouraging them when within 10’ of runners that aren’t in your “pod.” With that in mind, we’ll be supplying all #greenway20k entrants this lucky neck gaiter. Wear this or bring your own, but our goal is fun, and safe racing! More details coming soon!

Newsflash! We’ll be announcing our newest race t

Newsflash! We’ll be announcing our newest race this week, with sign up starting Friday. This will be soon, safe, and in person! Stay tuned for more details... #greenway20k

Did you know that former @packwomensbball Hall of

Did you know that former @packwomensbball Hall of Fame Head Coach Kay Yow was also the Head Coach of Team USA in 1984 and 1988? Those teams won the Gold Medal not once, but twice! That’s 8 years of World Dominance!

Let’s celebrate that achievement with 8+ miles from @ncstate to @pncarena and back to the Kay Yow statue in the “Coaches Garden” by Reynolds Coliseum.

We’re doing this Strava Challenge in conjunction with the @kayyowfund 2021 Celebration Run/Walk and hope you will join our team: Squirrel Squad!

Anyone that runs will be eligible for the raffle for 2 VIP tickets to the 2021 @sirwaltermiler!

Details on the route are on our site!

The Sir Walter Running community mourns the loss o

The Sir Walter Running community mourns the loss of a fellow runner, an avid supporter of the Sir Walter Miler, and a true hero and patriot. Chief Warrant 2 Daniel Prial of Warwick Valley, NY tragically died last Wednesday when his Blackhawk helicopter crashed in upstate New York killing Prial, along with 2 other National Guardsmen.

Dan graduated from West Point in 2012, where he ran track for the Army. A lifelong fan of the sport, Dan loved attending the Sir Walter Miler while stationed at Fort Bragg, always donning his Warwick Valley High School singlet.

We honor Dan and his service and the ultimate sacrifice he paid for our freedom. Log a run for Prial this week, he would want nothing else.

Thanks everyone for coming out yesterday for the @

Thanks everyone for coming out yesterday for the @hokaoneone CX2 10x10k Relay and Strava Challenge. The team ran an impressive 6:12 for 100k, led by @babinec5 (pictured) in around 31:40. Good times at a social distance and much thanks to @newbelgium for supplying the refreshments! HOKA Carbon X 2 Winners for fastest segment were @nikki_noodles10 & James East. Raffle Winners were @laurelstreng & Roger Morris. Reach out and we’ll let you know how to collect your winnings!

And of course you can go purchase the Carbon X 2’s now at @runologie!

Yes, the course is marked. See y’all Saturday wi

Yes, the course is marked. See y’all Saturday with our friends from @hokaoneone @runologie and @newbelgium!
More details on the HOKA CX2 Relay and Strava Challenge are on the site!

The HOKA CX2 Relay and Strava Challenge is Saturda

The HOKA CX2 Relay and Strava Challenge is Saturday! Details are on the site!

Ready for the first Strava Challenge of 2021? Want

Ready for the first Strava Challenge of 2021? Want to win some new @hokaoneone Carbon X 2‘s? We have joined forces with HOKA ONE ONE and @runologie to create a fun 10k for you! You’ll tackle the re-opened Anderson to Lassiter Mill greenway, plus some local connecting neighborhoods for an inner and outer loop that will challenge you!

On Saturday, January 23rd, HOKA athletes will again take on the 100K world record from the Phoenix, Arizona area. Locally, we have put together an All Star Team of Triangle runners to run 10x10k to compete against other cities and these athletes. Their run will start simultaneously at 9am on this course. Go cheer them on at a social distance!

Details are on the site!

On January 23, @hokaoneone athletes in the US & Ja

On January 23, @hokaoneone athletes in the US & Japan will attempt the 100K world record in the all-new Carbon X 2. There will also be a 10x10k competition between cities and we are going to put together the best Coed team we can to compete! If selected, you’ll get a pair of the Carbon X 2’s. If you’re not, we’ll still have a weeklong @strava challenge where the Men’s and Women’s Winners will get a pair, as well as a random Male and Female selected by raffle. Interested in joining the team? Send us an email sirwalterrunning AT gmail. More details to come!

Remaining 2021 Sir Walter swag is now available! $

Remaining 2021 Sir Walter swag is now available! $39 Nike Tech Shirts and $8 bandanas. Sizes and quantities are extremely limited. Free shipping and stickers with every order! SirWalterMerch.com

Want to see what's going on with our @patreon page

Want to see what's going on with our @patreon page before signing up? A Free Post is up! 5 Local Running Getaways. Hopefully this will give you somewhere new to run during the upcoming "vacation" week. Like what you see? Support for as little as $1/month! Link in bio.

Happy Festivus, Georgie! Today is the last day of

Happy Festivus, Georgie! Today is the last day of the Holiday Buffaloe 5000. Make sure and enter your time in the @runsignup page by 11:59pm to be listed in the results. Still time to sign up, as well! Get in your feats of strength at Raleigh5000.com

Holiday Buffaloe 5000 shirts are in! We’ll start

Holiday Buffaloe 5000 shirts are in! We’ll start mailing out this week, or we can leave them for pickup at @runologie this afternoon. Just shoot us a note. 2 more days to run and about 25 shirts left. Let’s keep it rolling for @raleighrescue! Sign up: Raleigh5000.com

Looking for a new spot to run near Raleigh? Here’s a good 10+ miles out and back in Chatham County. Details on the @patreon page!

Warmest congrats to our own @loganwr today as he a

Warmest congrats to our own @loganwr today as he and Hannah tie the knot! We wish you a life of big smiles and easy miles!

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